Although sometimes relaxing or intense, massage will not structurally change the body. We cannot "release fascia, break adhesion's or scar tissue, shorten/lengthen muscle tissue", among other things, we thought were possible. We use massage therapy as a rich, sensory experience that helps down-regulate the nervous system. This will create a window of opportunity to reintroduce specific movement patterns the individual needs. Swedish, deep tissue, sports massage, etc will all have the same result. So our goal is not to fancy you with these terms, but instead, provide a massage that suits the threshold of the client.