Is Dynamism the right fit for you?
At Dynamism, our goal is to address any myoskeletal imbalances that are causing you pain and/or discomfort. In order for us to do this, our bodywork must be thorough. We constantly assess and re-assess during the treatment so there is no need to undress. Dynamism is here to innovate! We ask that you are comfortably clothed. For women, think shorts and a sports bra. For men, shorts will be fine. We encourage our clients to bring their own music!!!
When you exhale into a balloon completely, you activate all of the abdominal muscles. By putting the body in certain positions and asking the client to breathe, forces muscles to either relax or engage. Forced exhalation and pausing after each exhale prompts the parasympathetic nervous system to turn on, which relaxes the whole body.
But I Don't Have Pain
Not having pain doesn't mean your body is 100%! Don't wait for an injury to happen. Our daily habits surely have a great influence on our bodies. If we take time to address muscular tension, we can avoid major problems in the future!
Dynamism does not offer "routines". All sessions are individually customized to fit client's needs. It is our job to treat the cause, not the symptoms and create space and balance within your body.